Music is Meditation

Age-old practices of meditation, such as Zen, remain an effective means of promoting stress-reduction and attaining self-awareness. Our "Music is Meditation" series explores the possibilities of using instrumental "musical mantras" in the place of verbal ones in the practice of collective meditation.

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Sessions entail one or more meditation periods employing recurrent musical motifs or tranquil meandering themes, played on keyboard, as a focus for inward centering.

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To participate, find current sessions listed on our Events page. Want to explore hosting a session or series? Send us a note below.